![]() ![]() The Ground chapter begins on page 16 concluding on page 59 focusing on the seemingly ever evolving lead character of Takeshi Kovacs, alongside further character bios including detective Kristin Ortega and her entangled love story Elias Ryker police captain Tanaka Samir Abboud and his professional and personal relationship to Kristin Ortega a digital technician named Mickey the hotelier named Poe Vernon Elliot Ava Elliot fight promoter Carnage Dimi the Twin and Lizzie Elliot. Can Altered Carbon: The Art and Making of the Series deliver what it sets out to by producing an official companion to the television series?Īltered Carbon: The Art and Making of the Series book is written by experienced author and journalist Abbie Bernstein regularly writing for magazines including Assignment X, Buzzy Mag and Fangoria having written books such as The Art of Mad Max: Fury Road, The Art and Making of The Flash and more besides.Īltered Carbon: The Art and Making of the Series begins with an introduction detailing the material that the series is adapted from origins and progression of Altered Carbon’s production subject matter and inspirations. Altered Carbon stars Anthony Mackie (Avengers franchise), Joel Kinnaman (Edge of Winter and Robocop), Will Yun Lee (The Good Doctor TV series and The Wolverine), Ato Essandoh (Vinyl TV series and X-Men: Dark Phoenix), Renee Elise Goldsberry (Ally McBeal TV series and The Good Wife TV series), Dichen Lachman (Dollhouse and Marvel’s Agents of Shield TV series), Martha Higareda (McFarland, USA and Street Kings), Adam Busch (Buffy the Vampire Slayer), James Purefoy (The Following TV series and Resident Evil), Chris Conner (American Crime Story TV series and Teacher of the Year) and more besides. ![]() ![]() Morgan titled Altered Carbon, Broken Angels and Woken Furies that were published in 2002, 20 respectively. Altered Carbon is based upon a trilogy of novels written by English author Richard K. Altered Carbon is a television series produced by Skydance Television airing on Netflix. Parallel will be filming in Vancouver and British Columbia until December 5th.Titan Books has published a hardback book titled Altered Carbon: The Art and Making of the Series available from numerous online retailers and high street book stores. If you see Parallel filming be sure to let us know by tweeting us ( or via our Submit a Location page. On Monday, the movie was spotted at Whonnock Lake Centre in Maple Ridge and yesterday their signs were spotted on Columbia Street in New Westminster. Carrie Genzel, Shannon Chan-Kent, Cassidy Darling (formerly Alexa) and Izabel Pearce are all local/Vancouver-based actors and Mark O’Brien was born in St. It’s great to see several Canadian actors in the spotlight for the film. The Irresistible Blueberry Farm, Girlfriends’ Guide to Divorce Max 2: White House Hero, Watchmen, Hearts of Spring Kill Your Friends, Vice Principals, The New Normal Several cast for Parallel have been announced already – here’s a roundup from the film’s IMdB page. ![]()
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![]() To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. How to fit on your dog correctly and how to use in the car so your dog travels safely. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. 18 10K views 1 year ago This video shows how to use the CarSafe dog travel car harness. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. 36. The Clix Car Safe Harness has been developed to provide safety with comfort for your dog in the car and whilst walking. ![]() Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. The X-Cross function over the chest offers a cushty and ergonomic in shape, while making sure the harness remains within the most suitable function over the strongest factor on the canine's body. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. The Company of Animals Clix Carsafe In-Car Safety Harness For Dogs,Large 1,650 Options: 3 sizes Energy Efficiency Class: A CarSafe Dog Travel Car Harness - from the makers of Halti. Clix Car Safe Dog Harness The CLIX CarSafe Harness is extraordinarily sturdy, steady, and secure. CLIX CarSafe IN-CAR Safety Seat Belt & Walking. Buy Clix Dog Car Harness and get the best deals at the lowest prices on eBay. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. Buy Clix Dog Car Harness and get the best deals at the lowest prices on eBay Great Savings & Free Delivery / Collection on many items. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. ![]() We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. ![]() ![]() ![]() But once either of these two die, any random innocent comes in and takes charge of the game. ![]() So, you can pickaxe the innocents as the murderer or catch the murderer as the sheriff. This Murder Mystery map comes with a twist and provides players with an opportunity to be either the sheriff or the murderer in the same play! Once the sheriff or murderer dies, the innocents can acquire the role of the one that has been killed. It is a class Murder Mystery map where you are either the killer, sheriff, or innocent.īrendannnd created the Ultimate Murder Mystery map, and its views skyrocketed once its trailer came out, which resulted in more people playing the map! What this map lack in special features and abilities, it makes up for in the fun and excitement. If you are new to murder mystery maps, then this is the map you should start with since it is the ideal one. This map was featured not only on the Fortnite Discover Menu but also on the official Fortnite Youtube channel. Ultimate Murder Mystery is a combat-focused social deception game and has been extremely popular among players. Here are the 10 Best Murder Mystery Codes in Fortnite to save you from all the searching: The 10 Best Murder Mystery Codes In Fortnite If all of this sounds exciting to you, then you will definitely love playing these maps, and to get you started, we have chosen some of the best ones.įollowing is a list of the 10 Best Murder Mystery Codes in Fortnite that you will find exciting and wouldn’t want to stop! The murderer and sheriff are chosen randomly, and the remaining players become innocents who work with the sheriff to expose the killer. The innocents will win even when there is only one alive, and the sheriff has shot the murderer, or they have left the game in between. ![]() The innocents, on the other hand, just try to survive the murderer and collect coins. ![]() ![]() The DTS-HD Plug-in allows you to convert and play videos with DTS audio tracks for studio-quality sound. Enable the conversion and playback of DivX video with DTS-HD audio, including HEVC video content up to 4K. Get high-quality surround sound when you buy the DTS-HD® Plug-in for DivX Software (or DivX Pro). Just plug and play! If you’d like additional help, please submit a question to our Support team or ask the DivX Community. If you simply downloaded content from an online site or wherever, you won’t need to register your device to enjoy your videos. Keep in mind that you only need to register your device with DivX if have purchased DivX content to play. Registering your device is usually unnecessary ![]() Note: Since different manufacturers have different requirements, we recommend that you consult your owner’s manual to determine the specification and compatibility between your device and the videos that can be played, as well as the media that can be used. DivX Converter crunches your video files down to the standard definition Home Theater profile that is compatible with your DivX Certified in-car system. Fortunately, the DivX Converter (part of the free DivX Software suite) can convert your files to a format that works. Simply drag and drop your videos onto DivX Converter, choose the Home Theater profile (many of the in-car systems are certified for standard definition playback) and click “Start”. The problem is your videos may be in a variety of formats that your car doesn’t recognize. Why Doesn’t My Video Play in the Car?Īfter you’ve collected an assortment of videos to keep your rear seat passengers entertained, they may not automatically play in your car. After a simple conversion, put your files onto a USB drive and take it to the car. Depending on the file format (some cars are limited in what formats they play), you can always drag and drop the file onto the DivX Converter to convert the video to a format that will work in your car, such as the DivX Home Theater profile. Once you have a collection of videos on your computer, you can transfer them to your car through a disc, USB drive or even SD card slot. Put together a collection of clips so your passengers can enjoy their favorite music videos and - since video playback won’t work when you’re driving - you can enjoy the music. Find music videos online and download them to your computer. Skip the DJ banter and fast food ads on the radio by curating your own music video playlist. You may need to convert the files, depending on the format, and this can be done easily with DivX Converter (part of the free DivX Software suite). Once you’ve acquired videos on your computer, you can easily take them to your car. In addition to peer-sharing, there are many sites that offer videos that can be downloaded to your computer. There are several ways and a variety of tools to find and download videos that you enjoy. Finding Videos Online to Play in Your Car Auto brands such as Land Rover, Infiniti, Nissan, GM, Volvo, Hyundai and more are offering DivX-enabled features on many of their cars, so you can keep yourself and your passengers entertained. There has been an increase in in-car entertainment systems capable of DivX playback, and supporting other video formats enabled by DivX technology as well. You may know that there are many devices that support DivX video (Blu-ray players, TVs, gaming consoles, etc.), but you might not know that you can enjoy DivX video in your car. ![]() ![]() Amethyst, Clear Quartz, Iolite, Opal, Diamond.Sapphire, Lapis Lazuli, Azurite, Charoite, Labradorite, Obsidian.Soladite, Blue Agate, Turquoise, Blue Topaz, Kyamite, Amazonite, Aquamarine.Jade, Rose Quartz, Aventurine, Malachite, Unakite. ![]() Tiger Eye, Citrine, Hessonite, Zincite, Ametrine Carnelian, Sunstone, Amber, Moonstone, Chalcedony.Garnet, Hematite, Red Jasper, Black or Red Onyx, Obsidian, Pyrite, Smoky Quartz.Color coding can help when selecting chakra healing stones, here is a list of the major chakras colors and their corresponding stones The best way to determine which gemstone is good for you is to test by place it on your body and see which ones feel right for you. Therefore, the particular stones needed for balancing the chakras will vary somewhat from person to person. This is why each chakra has different stones. Every stone has a unique vibration, just as every person does. Laying gemstones on the body for healing purposes has been practiced across numerous cultures. At the highest vibration, the two ends of the color spectrum meet together and produce purple. Lower vibrations produce warmer colors like reds and oranges, while higher vibrations produce cooler colors like blues and indigo. This energy vibrates at different speeds, and all of the energy put together creates the color spectrum. This chakra can render individuals the ability to perform miracles, transcend the laws of nature and have higher awareness.Ĭolor is part of light. Meaning of the Purple Color: Purple is the color of the crown chakra (seventh chakra) it’s associated with the universal, connection with spirituality, consciousness.It is connected to the Pineal or pituitary gland and those with a well-balanced third eye chakra can have telepathic abilities and charismatic personality. Meaning of the Indigo Color: Color of the third eye chakra (sixth chakra) is indigo, it evokes intuition, extrasensory perception, and inner wisdom.Meaning of the Blue Color: Blue is the color of the throat chakra (fifth chakra), it symbolizes self-expression, expression of truth, creative expression, communication, perfect form and patterns.It is connected with love, relating, integration, compassion. Meaning of the Green Color: The heart chakra (fourth chakra) is associated with the color green.It allows one to feel more confident, cheerful and energetic. It symbolizes mental activities, intellect, personal power and will. This chakra that is responsible for one’s personal and professional success. Meaning of the Yellow Color: Yellow is the color of the Solar Plexus chakra (third chakra).This color also impact our joy, desire and compassion for others. It carries meanings associated with emotions, creativity, sexuality, and is associated with water, flow. Meaning of the Orange Color: The chakra color associated with Sacral Chakra (second chakra) is orange.It also indicative of our need for logic, physical strength and fight or flight response when faced with danger. It symbolizes safety, survival, grounding, nourishment from the Earth energy. Meaning of the Red Color: The chakra color associated with the Root Chakra (first chakra) is Red.While the colors reflect different frequencies of energy associated with each energy center, their meaning may be related to the function of its associated chakras and general symbolism. The colors of the seven main chakras are:Įach color reflects a vibration or frequency radiating through the chakras. The colors are typically broken down into seven and follow the order of the colors of the rainbow, starting from red to purple Each Chakra is also associated with specific chakra colors. When there is blockage in this life energy or one or more Chakras, the individual may suffer from health or mental issues. The seven chakras are connected to different glands and organs in the body and are responsible for uniform distribution of “Chi” (life energy) through them. ![]() ![]() ![]() If you cannot find your best watch strap in our online shop, simply contact us. Leather color optional: In numerous colors (black, grey, white, dark brown, medium brown, light brown, nude, blue, red, pink, khaki green, dark blue, denim blue, royal blue, green, yellow, orange.), for tang buckles or deployment clasps and buckles. We can also refurbish watch bands for you free (you only need to pay both way shipping). You can ship your old watch band to us, we can make it out from your old watch band. Order online and confirm all the sizes with us *Free spring bars & watch band installation tool included. We are not affiliated with any watch company. Leather color may differ from picture depending on computer/mobile screen. Give us the info below after payment, we will custom make it for you. Note: Drwatchstrap is not affiliated with the TAG Heuer watch company.The leather color may differ from the picture depending on the computer/mobile screen.Soft to the touch and comfortable on the wrist. ![]() ![]() Fully wrapped edge to prevent the leather from peeling off.Tailor-made TAG Heuer replacement strap.NO logo on our custom leather watch straps.Can be personalized (leather color, stitching color, and length can be custom-made without extra charge).Soft to the touch and comfortable on the wrist, Each band has a unique pattern.Waterproof bottom calf leather with cow natural ventilation holes, comfortable and breathable.Natural, Smooth and Pliable Premium American Alligator Belly-Scale Leather.Designed to mount the customer’s factory TAG Heuer Carrera Heritage strap with a deployment buckle (The strap does not come with a buckle).Compatible for TAG Heuer Carrera | TAG Heuer Heritage and more models.Material optional: High-end American Alligator Belly-Scale Leather.Lug size optional: 19mm | 20mm | 22mm and more custom lug sizes.Color: Black | Brown | or more custom colors available.Not all products are regulated by the Financial Conduct Authority and FOS protection will not be extended to unregulated agreements.Custom alligator leather replacement watch straps for TAG Heuer Carrera – Buy handmade Grade A leather watch bands online High-End (HE) American Alligator Crocodile Black Brown leather strap for sale at low price 100% handmade OEM 19mm 20mm 22mm Lug size TAG Carrera | Heritage watch band can be personalized We may receive a commission if your application is successful, and the amount may vary depending on the product chosen and the amount of credit taken out. Credit provided is subject to age and status, minimum spend applies. Watches of Switzerland Company Limited is authorised and regulated by the Finance Conduct Authority. et Cie, S.C.A., 22-24 Boulevard Royal L-2449, Luxembourg trading as PayPal Credit. Watches of Switzerland Company Limited acts as a broker and not a lender and offers finance from Secured Trust Bank PLC trading as V12 Retail Finance and PayPal (Europe) S.à r.l. Registered Office: Aurum House, 2 Elland Road, Braunstone, Leicester, LE3 1TT, Registered in England and Wales, Company number 00146087. Goldsmiths is a trading name of Watches of Switzerland Company Limited. The Jewellery Edit - Jewellery News & Inspiration. ![]() ![]() ![]() Again giving a really neat finish to the hedge with minimal damage. I also did a small area of privet which the clippers flew through far faster than the denser box. The hedge trimmers gave a neat clean finish with minimal snags For topiary, in particular, I’d recommend finishing off with sharp manual hedge clippers for a laser-accurate clean finish. With any motorised hedge clippers you’re never going to get a mega clean finish as you would with some sharp hand clippers but they do get you 90% of the way there. Rotating the handle was really useful and saved arm fatigue. The Ryobi performed really well giving a clean cut with very few snags. Both of which are tricky shapes and awkward manoeuvres with an electric hedge trimmer. I used the trimmers to cut a circular box hedge and also reshape a topiary box cone into a pyramid shape. Rather than twisting your torso you can rotate the clippers making it far more ergonomic to use and reducing potential hedge cutting injuries! The rotating handle saves your hands and back from potential twist injuries How well does the Ryobi OHT1855R cut hedges? This may not sound very exciting but believe me when I say it will save your wrists and potential shoulder fatigue when cutting hedges. With the push of a button on the top of the clippers, you can rotate through 45 or 90 degrees. You’re then pretty much set to go clipping your hedges! Rotating the Ryobi Hedge Trimmer HandleĪ really nice feature on the hedge trimmers is the rotating handle. The Ryobi requires the battery inserting and then you’re good to go. Some other clippers have safety keys to insert or adjustment mechanisms. There are only the three buttons making operation super simple. The hedge clippers weight in at 2.7kg which is heavier than other entry-level battery-powered hedge cutters. There’s an anti-jam feature meaning if you do hit something too broad or uncuttable the trimmers will automatically cut out which is a nice feature. The trimmers will cut up to 22mm of branches, slightly thicker than most hedge clippers. They feature a two switch safety feature to start up the trimmer Especially when picking up the tool, by holding the handle you hand to engage one of the switches which may give you a shock as it starts up! The handles are sturdy and none slip. ![]() In fact, one of my feedback points would be that its almost too easy to start. It’s really intuitive and will allow you to start the clippers quickly. It’s a two-switch operation having to hold down one switch before engaging the other on the handle. Obviously, it goes without saying that you should always wear the necessary safety gear and goggles. The trimmers couldn’t be easier to start. Whereas other models I’ve tried the fit is too snug and you feel like you’re having to force the battery in our out. ![]() The battery clips into the Ryobi hedge trimmer with a neat click and is easy to remove. I’d imagine that if you had a large garden you may have two of the batteries both charges so you can switch over and recharge one whilst using the other. What’s great is that the battery compartment is vivid green so really easy to find in a dark garage.įor the Ryobi hedge trimmer, I got 30 mins running time off this battery on a box hedge. The charging dock is easy to use and the light system shows quickly whether your battery is low or full-on charge. The batteries in the ONE+ range take anywhere from 50 to 90 mins to charge dependant on their capacity. The One+ battery can be used in over 100 Ryobi tools Given they are the only manufacturer, currently to offer one battery that fits over 100 if their tools I gave it some real scrutiny. Ryobi ONE+ Battery Reviewedīefore I give away the details on the hedge trimmer it is worth quickly reviewing the battery from the ONE+ range. I wasn’t paid other than receiving the Ryobi hedge trimmer. They sent the model with their 2.0Ah battery for me to trial. Meaning you don’t need separate batteries for every single tool in your garage. The ONE+ range are interchangeable tools that use the same battery. Ryobi sent me a set of their OHT1855R hedge clippers featuring one of their One+ batteries. The hedge trimmers won’t be easily overlooked with their neon green colour! Trimmers can be awkward to hold, tiring especially on larger hedges. Battery-powered hedge trimmers are a real benefit given their lighter weight and the fact you’re using moving some distance with them without a restrictive chord. ![]() ![]() ![]() ![]() Rancid’s song “Sidekick” was also featured in a pornographic film entitled “Fuck the System”. ![]() After much airplay of the song “Into Action” (featuring Skye Sweetnam on guest vocals), it was decided to release A Poet’s Life as a CD with a bonus DVD containing video clips for each song from the 22th May. In late December 2006, The Aggrolites issued a bulletin from their myspace page that the album would be available in March 2007, but this did not come to pass. He has released two songs, and has so far released 3 music videos. He has also done a solo album entitled A Poet’s Life, of which fans can download a few tracks for free on the internet. A new album by Rancid is set for an early 2007 release. He has showcased his other artistic talents and created artwork for the INSAINTS logo. He has also produced several albums, including the first album by AFI, Answer That and Stay Fashionable (1995), Viking by Lars Frederiksen and the Bastards and a few tracks from Decomposer by the Matches.Īrmstrong is still very active in the Berkeley scene that grew up around 924 Gilman Street. He’s collaborated with P!nk, the Aggrolites, Gwen Stefani and Kelly Osbourne. He’s contributed vocals/guitar to tracks by bands including The Lordz, Box Car Racer, Bad Religion, Stubborn All-Stars, Head Automatica, Fefe Dobson, The Matches, NOFX, Time Again and Lars Frederiksen and the Bastards, which is a side-project of his Rancid bandmate Lars Frederiksen. In addition to his projects, Armstrong has also been known to pop up on others’ albums in various roles. Tim co-wrote 8 songs with Pink for her 2003 album Try This, he has also collaborated with Gwen Stefani on her debut album Love. The band’s demise was confirmed by Rob Aston on January 16, 2006, when he told a reporter that the band had split. ![]() A second Transplants album, Haunted Cities, was released on June 21, 2005. Also in 2002, Armstrong contributed vocals to Tom Delonge’s (also of blink-182 fame) side project entitled Boxcar Racer, on the track “Cat Like Thief”. In 1999 Tim invited Rob Aston (“Skinhead Rob”) around to work on some music he had been creating by himself in his basebent, the two worked together writing and recording music, later Travis Barker (of blink-182 fame) formed the band Transplants and released their self-titled debut album, Transplants on October 22, 2002. Brett Reed was only a local skate punk who had been playing drums for six months when Tim and Matt asked him to be in the band. In 1991 Armstrong went on to greater fame with the very successful Rancid with bassist Matt Freeman (who had previously played with Tim in Operation Ivy, Downfall, and Dancehall Crashers). He was also in Downfall with Matt Freeman. Soon thereafter, Armstrong helped found the Dance Hall Crashers, but left the band after a brief period of time. After Basic Radio disbanded, he performed in the ska punk band Operation Ivy under the nickname “Lint” from their beginning in 1987, until they disbanded in 1989. One of the first bands that Tim played in was Basic Radio. The conflict has divided L.A.’s punk rock microcosm. Armstrong has accused Dalle and Homme of adultery, and Homme received a series of death threats from Armstrong’s fans. Dalle and Homme married after the birth of their daughter, Camille Harley Homme in 2006. Armstrong claims he knew nothing of Dalle’s relationship with Homme said he broke down when he saw the photos. In 2003, photographs of Armstrong’s ex-wife Brody Dalle kissing Queens of the Stone Age frontman Josh Homme were published in Rolling Stone Magazine. Tim married Brody Dalle of The Distillers in 1997. He showcased his other artistic talents and created artwork for the INSAINTS logo. For a long time, Tim was very active in the Berkeley scene that grew up around 924 Gilman Street. He then founded two relatively unsuccessful bands called the Dance Hall Crashers and Downfall but later went on to greater fame with the very successful Rancid, founded in 1991. Operation Ivy continued until its demise in 1989. He was in the punk/ska band Operation Ivy from their beginning in 1987 under the nickname “Lint”. Tim quotes in Maximum Rancid – The Unauthorized Biography Of Rancid, that if it wasn’t for the Ramones, Rancid would have never become a band. Tim and Matt grew up together in Albany, California and as a young punk in high school, Tim’s favorite band was the Ramones. Tim was born in Oakland, November 25 in 1966, son to an alcoholic father, hardworking mother and the youngest of three brothers.Īs a young kid, Tim met his future mate and one of his best friends, Matt Freeman (current bass player for Rancid) playing Little League Baseball in California at age 6. ![]() ![]() ![]() Titusville Assistant Police Chief John Lau guessed the crowd at between 350,000 and 400,000. Projections had put Monday’s crowd at 500,000, more than the number that saw shuttle Discovery’s final hurrah in February. 4 This question is kind of a continuation to Why does NASA have F/A-18s The accepted answer states that 'NASA uses them for pilot training and as chase planes for research aircraft. By Bob Granath, NASA Kennedy Space Center, Fla. “With the launch being so early, it’s going to deter people from coming here,” said Tom Summers, 48, who hawked shuttle T-shirts, caps, mugs and medals in front of a trailer in the dark, early hours of Monday. February’s launch and last month’s attempt were in the afternoon. It embarked on its first mission, STS-49, in May 1992 and its 25th and final mission, STS-134, in May 2011. But it was a smaller turnout than the crowds that viewed the last shuttle launch in February and Endeavor’s failed launch attempt in April.Įndeavour blasted off at 8:56 a.m. Space Shuttle Endeavour ( Orbiter Vehicle Designation: OV-105) is a retired orbiter from NASA 's Space Shuttle program and the fifth and final operational Shuttle built. Hundreds of thousands of spectators joined Kariotakis in that history, witnessing Endeavour’s last launch and the second-to-last mission before the space shuttle program ends. (Image credit: NASA TV) CAPECANAVERAL, Fla. Manny Kariotakis got goosebumps watching the last launch of Endeavour, even though the space shuttle disappeared Monday behind clouds seconds after blasting off from the pad 10 miles away.Next month, it will embark on 'Mission 26,' which will (tentatively) span 26 days to travel from Florida to the Los Angeles museum. She’s always proud of Mark.Įndeavour’s launch did not receive the large crowds its first attempted launch date had drawn, the most notable absence being that of President Obama and his daughters. Endeavour, the youngest of NASA's shuttles having been built after the 1986 space shuttle Challenger tragedy, flew 25 space missions between 19. “Relief was her biggest feeling,” chief of staff Pia Carusone said in a post-launch press conference. 3 of 123 4 of 123 Mounted on top of a NASA transporter, the space shuttle Endeavour flies above the Golden Gate Bridge past the Marin Headlands in Sausalito, Calif. She had it around her neck on a silver chain from a funky Arizona jewelry store that included a heart and an Arizona map. The Hubble Space Telescope is hpotographed at the moment of release from space shuttle Discovery on Hubble, upon release from shuttle Endeavour, sports the new. But this time she wanted something back: his ring to stay on Earth. Kelly took her wedding ring into space, which he has done on past flights. Then Giffords said, “Good stuff, good stuff,” according to the congresswoman’s aide. ![]() ![]() ![]() Quinoa is a grain with a high-protein content, and is a complete protein. A person can also sprinkle it over salad or snacks to increase their protein content. It can be added to water, smoothies, or fruit juice. Spirulina is available online, as a powder or a supplement. It is also rich in nutrients, such as iron, B vitamins - although not vitamin B-12 - and manganese. Spirulina is blue or green algae that contain around 8 g of protein per 2 tablespoons. They also provide a good amount of vitamin E, which is great for the skin and eyes. Peanut butter is also rich in protein, with 3.6 g per tablespoon, making peanut butter sandwiches a healthful complete protein snack.Īlmonds offer 16.5 g of protein per ½ cup. They contain around 20.5 g of protein per ½ cup. Peanuts are protein-rich, full of healthful fats, and may improve heart health. They can, for example, be added to stews and curries, or spiced with paprika and roasted in the oven.Ī person can add hummus, which is made from chickpea paste, to a sandwich for a healthful, protein-rich alternative to butter. They can be added to stews, curries, salads, or rice to give an extra portion of protein.Ĭooked chickpeas are high in protein, containing around 7.25 g per ½ cup.Ĭhickpeas can be eaten hot or cold, and are highly versatile with plenty of recipes available online. Lentils are a great source of protein to add to a lunch or dinner routine. Red or green lentils contain plenty of protein, fiber, and key nutrients, including iron and potassium.Ĭooked lentils contain 8.84 g of protein per ½ cup. These soy products also contain good levels of calcium and iron, which makes them healthful substitutes for dairy products. Tofu is also a popular meat substitute in some dishes, such as kung pao chicken and sweet and sour chicken. People can try tofu, as a meat substitute, in a favorite sandwich or soup. Tofu takes on the flavor of the dish it is prepared in so that it can be a versatile addition to a meal. tempeh contains about 15 g of protein per ½ cup.edamame beans (immature soybeans) contain 8.5 g of protein per ½ cup.firm tofu (soybean curds) contains about 10 g of protein per ½ cup.The protein content varies with how the soy is prepared: Soy products are among the richest sources of protein in a plant-based diet. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. ![]() |
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